FAQ

DO I NEED PILATES EXPERIENCE?

Absolutely not! Many attendees do not have pilates experience. Many do not exercise regularly and are absolute beginners. 

You can join our classes as an absolute beginner and we will guide you through the class. 

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I HAVE NEVER DONE ANY FLOAT FITNESS. CAN I ATTEND?

Absolutely YES! 99% of attendees have never done float fitness or been on an aqua board.  

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HOW DIFFICULT IS THE CLASS?

Our classes are not difficult it's just that the exercises work multiple muscle groups simultaneously because of the extra balance component. This means you are working harder but the class and the exercises are not difficult and you can go as slow as you like. We always start with a beginner exercise and if others in the class want to advance we offer some modifications and layering options. This are totally optional and many stay with the beginner exercise. 

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WILL I FALL OFF THE BOARD?

Highly unlikely, especially as a beginner. Our boards are extremely sturdy and measure over 2 metres in length. Only 2-5% of participants fall off the board and this is mostly more advanced participants that are pushing themselves to do something that is very challenging. 

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WILL I GET WET?

Yes you will get wet. You will need to enter the water at the beginning of your class to reach your board but you can stand in the pool.

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HOW DEEP IS THE POOL?

You can stand in our pools. Our pool depths are approximately 1m - 1.2m. 

 

WHAT IS THE CLASS STYLE?

Our classes are currently classical Mat Pilates fused with concluding with Savasana for relaxation and mindfulness.

 

WHAT SHOULD I EXPECT?

Expect a full body workout using your body weight and resistance bands. Expect to have fun, get wet and experience something new!

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ARE THE CLASSES IN AN INDOOR OR OUTDOOR POOL?

Our classes will take place in a range of locations including both indoor and outdoor pools. Due to the unpredictable weather in Sydney our current public classes are located in an indoor pool located in Rose Bay. We do also run outdoor classes in Sydney at the prestige Sporting Club of Sydney (SCOS), however these classes are not open to the public and exclusively for SCOS members. If you access to a member of the SCOS you can access their classes directly through the club. If you have any further questions about the SCOS classes, please email us at info@aquasculpt.au 

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DO I HAVE TO SHARE MY BOARD?

No. Each attendee will have their own aqua board. 

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DO YOU HAVE TO BE A MEMBER TO ATTEND AN AQUA SCULPT CLASS?

No you do not need to be a member. Whilst we do have memberships and class packs available for regular Aqua Sculpters, you can attend on a casual class as a drop-in. 

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CAN I BRING A FRIEND?

Definitely. Our classes are designed to effortlessly blend fitness and social interaction so bringing your bestie or workout buddy is a must!

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WHAT DO I WEAR TO A CLASS?

We recommend swimwear. Some participants like to layer their swimwear with shorts for added comfort but it's upto you and whatever feels comfortable. Please wear RESPECTFUL swimwear with buttock coverage. No g-strings or skimpy bums please. 

**Please be mindful that there is Chlorine and chemicals in the water. Aqua Sculpt does not take any responsibility for any damages.** 

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WHERE DO I PUT MY BELONGINGS DURING CLASS?

Lockers are provided at our pools.

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HOW CAN I USE MY CLASS PACK?

Our Class Pass' are valid for 6 months and can be used on any class as frequently as you like at all our our public classes. You simply use one class pass for each class you book. Please note you cannot use our class pass at our partnered private membered health clubs. 

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CAN I BOOK A PRIVATE OR CORPORATE CLASS?

Our Aqua Sculpt classes are perfect fitness experience for intimate groups of friends or colleagues wanting to team build. To book a private or corporate class please email info@aquasculpt.au or call Nina on 0400569047.

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CAN I CANCEL OR SUSPEND MY MEMBERSHIP?

Of course you can and at any time. However any month that has been paid cannot be refunded. Should you wish to cancel or suspend your membership at any time, please contact us at info@aquasculpt.au. 

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IS IT NECESSARY TO BOOK ONLINE?

Bookings are essential.  

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CAN I STILL JOIN THE CLASS IF I AM LATE?

Please arrive in a timely manner as latecomers may not be allowed to join the session to ensure the safety and flow of the class. 

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WHAT IF I NEED TO CANCEL A CLASS?

We understand plans change all the time however as we have limited spots per class if you cancel it does mean that someone else has missed out. If you do need to cancel please cancel or reschedule at least 12 hours before your class start time. Please email info@aquasculpt.au if you need to us to reschedule you to another class or you can call Nina on 0400569047. 

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I'M PREGNANT, CAN I ATTEND A CLASS?

Your safety is important to us and we do not recommend attending if you are pregnant. 

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